Upper Body, Strength, • 5/2/23 Seated Overhead Press Previous Slider Side Squat + Single Leg RDL Next Single Arm Overhead Press (from kneeling lunge) You Might Also Like Static Lunge w/ Bicep Curl Marching W/ Single Arm Overhead Press Lateral Jumps Box Jump Hollow & Tuck
Upper Body, Strength, • 5/2/23 Seated Overhead Press Previous Slider Side Squat + Single Leg RDL Next Single Arm Overhead Press (from kneeling lunge) You Might Also Like Static Lunge w/ Bicep Curl Marching W/ Single Arm Overhead Press Lateral Jumps Box Jump Hollow & Tuck
