Upper Body, Lower Body, Strength, Balance, • 6/28/23 Single Leg RDL + Push Press Previous Static Lunge Twists Next Bent Over Reverse Flys You Might Also Like Step Jumps (single leg) Slider Side Squat + Single Leg RDL Lateral Jump Over Burpees Single Arm Overhead Press (from kneeling lunge) Skater Jump Sequence
Upper Body, Lower Body, Strength, Balance, • 6/28/23 Single Leg RDL + Push Press Previous Static Lunge Twists Next Bent Over Reverse Flys You Might Also Like Step Jumps (single leg) Slider Side Squat + Single Leg RDL Lateral Jump Over Burpees Single Arm Overhead Press (from kneeling lunge) Skater Jump Sequence
