Upper Body, Lower Body, Strength, Balance, • 6/28/23 Single Leg RDL + Push Press Previous Static Lunge Twists Next Bent Over Reverse Flys You Might Also Like Skater Jump Sequence Lateral Jumps Step Jumps (single leg) Switch Jumps Static Lunge w/ Bicep Curl
Upper Body, Lower Body, Strength, Balance, • 6/28/23 Single Leg RDL + Push Press Previous Static Lunge Twists Next Bent Over Reverse Flys You Might Also Like Skater Jump Sequence Lateral Jumps Step Jumps (single leg) Switch Jumps Static Lunge w/ Bicep Curl
