Upper Body, Strength, • 5/2/23 Single Arm Overhead Press (from kneeling lunge) Previous Seated Overhead Press You Might Also Like Box Jump 90 / 90s Slider Side Squat + Single Leg RDL Slow Descending Push Ups Static Lunge Twists
Upper Body, Strength, • 5/2/23 Single Arm Overhead Press (from kneeling lunge) Previous Seated Overhead Press You Might Also Like Box Jump 90 / 90s Slider Side Squat + Single Leg RDL Slow Descending Push Ups Static Lunge Twists
