Core, Strength, • 6/28/23 Straddle V Up Previous Pike V Up Next High Pull with Single Leg Balance You Might Also Like Lateral Jump Over Burpees Single Leg Pendulum Balance Single Arm Overhead Press (from kneeling lunge) Knee Raise Balance Step Jumps (up & down)
Core, Strength, • 6/28/23 Straddle V Up Previous Pike V Up Next High Pull with Single Leg Balance You Might Also Like Lateral Jump Over Burpees Single Leg Pendulum Balance Single Arm Overhead Press (from kneeling lunge) Knee Raise Balance Step Jumps (up & down)
