Upper Body, Strength, • 5/2/23 Seated Overhead Press Previous 90 / 90 Swing Around Next Single Arm Overhead Press (from kneeling lunge) You Might Also Like Skater Jump Sequence 90 / 90s Marching W/ Single Arm Overhead Press Plank Dumbbell Drags Lateral Jump Over Burpees
Upper Body, Strength, • 5/2/23 Seated Overhead Press Previous 90 / 90 Swing Around Next Single Arm Overhead Press (from kneeling lunge) You Might Also Like Skater Jump Sequence 90 / 90s Marching W/ Single Arm Overhead Press Plank Dumbbell Drags Lateral Jump Over Burpees
