Upper Body, Strength, • 5/2/23 Seated Overhead Press Previous 90 / 90 Swing Around Next Single Arm Overhead Press (from kneeling lunge) You Might Also Like 90 / 90s Slider Side Squat + Single Leg RDL Tuck V Ups Static Lunge w/ Bicep Curl Pike V Up
Upper Body, Strength, • 5/2/23 Seated Overhead Press Previous 90 / 90 Swing Around Next Single Arm Overhead Press (from kneeling lunge) You Might Also Like 90 / 90s Slider Side Squat + Single Leg RDL Tuck V Ups Static Lunge w/ Bicep Curl Pike V Up
