Upper Body, Strength, • 5/2/23 Seated Overhead Press Previous 90 / 90 Swing Around Next Single Arm Overhead Press (from kneeling lunge) You Might Also Like Slow Descending Push Ups Hollow & Tuck Single Leg RDL + Push Press Bent Over Reverse Flys Step Jumps (single leg)
Upper Body, Strength, • 5/2/23 Seated Overhead Press Previous 90 / 90 Swing Around Next Single Arm Overhead Press (from kneeling lunge) You Might Also Like Slow Descending Push Ups Hollow & Tuck Single Leg RDL + Push Press Bent Over Reverse Flys Step Jumps (single leg)
