Upper Body, Strength, • 5/2/23 Seated Overhead Press Previous 90 / 90 Swing Around Next Single Arm Overhead Press (from kneeling lunge) You Might Also Like Bent Over Reverse Flys Hollow Shape Slow Descending Push Ups 90 / 90 Swing Around Plank Dumbbell Drags
Upper Body, Strength, • 5/2/23 Seated Overhead Press Previous 90 / 90 Swing Around Next Single Arm Overhead Press (from kneeling lunge) You Might Also Like Bent Over Reverse Flys Hollow Shape Slow Descending Push Ups 90 / 90 Swing Around Plank Dumbbell Drags
