Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Previous Plank Dumbbell Drags Next 90 / 90s You Might Also Like Single Leg RDL + Push Press Bent Over Reverse Flys Single Leg Pendulum Balance Lateral Jumps Seated Overhead Press
Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Previous Plank Dumbbell Drags Next 90 / 90s You Might Also Like Single Leg RDL + Push Press Bent Over Reverse Flys Single Leg Pendulum Balance Lateral Jumps Seated Overhead Press
