Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Previous Plank Dumbbell Drags Next 90 / 90s You Might Also Like Tuck Ins Switch Jumps Single Arm Overhead Press (from kneeling lunge) Straddle V Up Static Lunge w/ Bicep Curl
Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Previous Plank Dumbbell Drags Next 90 / 90s You Might Also Like Tuck Ins Switch Jumps Single Arm Overhead Press (from kneeling lunge) Straddle V Up Static Lunge w/ Bicep Curl
