Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Previous Plank Dumbbell Drags Next 90 / 90s You Might Also Like Tuck Ins Lateral Jump Over Burpees Hollow & Tuck Marching W/ Single Arm Overhead Press Step Jumps (up & down)
Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Previous Plank Dumbbell Drags Next 90 / 90s You Might Also Like Tuck Ins Lateral Jump Over Burpees Hollow & Tuck Marching W/ Single Arm Overhead Press Step Jumps (up & down)
