Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Previous Plank Dumbbell Drags Next 90 / 90s You Might Also Like Slider Side Squat + Single Leg RDL Box Jump Switch Jumps Straddle V Up 90 / 90s
Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Previous Plank Dumbbell Drags Next 90 / 90s You Might Also Like Slider Side Squat + Single Leg RDL Box Jump Switch Jumps Straddle V Up 90 / 90s
