Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Previous Plank Dumbbell Drags Next 90 / 90s You Might Also Like Static Lunge w/ Bicep Curl Tuck V Ups Pike V Up Bent Over Reverse Flys Step Jumps (single leg)
Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Previous Plank Dumbbell Drags Next 90 / 90s You Might Also Like Static Lunge w/ Bicep Curl Tuck V Ups Pike V Up Bent Over Reverse Flys Step Jumps (single leg)
