Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Previous Plank Dumbbell Drags Next 90 / 90s You Might Also Like Seated Overhead Press Knee Raise Balance Tuck V Ups Marching W/ Single Arm Overhead Press Slider Side Squat + Single Leg RDL
Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Previous Plank Dumbbell Drags Next 90 / 90s You Might Also Like Seated Overhead Press Knee Raise Balance Tuck V Ups Marching W/ Single Arm Overhead Press Slider Side Squat + Single Leg RDL
