Core, Strength, • 6/28/23 Straddle V Up Previous Pike V Up Next Hollow & Tuck You Might Also Like Lateral Jump Over Burpees Seated Overhead Press Step Jumps (single leg) Slow Descending Push Ups Lateral Jumps
Core, Strength, • 6/28/23 Straddle V Up Previous Pike V Up Next Hollow & Tuck You Might Also Like Lateral Jump Over Burpees Seated Overhead Press Step Jumps (single leg) Slow Descending Push Ups Lateral Jumps
