Lower Body, Plyometrics, Cardio, • 5/2/23 Lateral Jumps Previous Switch Jumps Next Step Jumps (up & down) You Might Also Like Switch Jumps Skater Jump Sequence Single Leg RDL + Push Press Static Lunge w/ Bicep Curl Seated Overhead Press
Lower Body, Plyometrics, Cardio, • 5/2/23 Lateral Jumps Previous Switch Jumps Next Step Jumps (up & down) You Might Also Like Switch Jumps Skater Jump Sequence Single Leg RDL + Push Press Static Lunge w/ Bicep Curl Seated Overhead Press
