Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Lateral Jumps Next Step Jumps (single leg) You Might Also Like Slow Descending Push Ups Straddle V Up Single Leg RDL + Push Press Static Lunge w/ Bicep Curl Pike V Up
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Lateral Jumps Next Step Jumps (single leg) You Might Also Like Slow Descending Push Ups Straddle V Up Single Leg RDL + Push Press Static Lunge w/ Bicep Curl Pike V Up
