Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Lateral Jumps Next Step Jumps (single leg) You Might Also Like Straddle V Up Step Jumps (single leg) Hollow & Tuck Single Arm Overhead Press (from kneeling lunge) Skater Jump Sequence
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Lateral Jumps Next Step Jumps (single leg) You Might Also Like Straddle V Up Step Jumps (single leg) Hollow & Tuck Single Arm Overhead Press (from kneeling lunge) Skater Jump Sequence
