Mobility, Warm Up, • 5/2/23 90 / 90 Swing Around Previous Single Leg Pendulum Balance Next 90 / 90s You Might Also Like Step Jumps (single leg) Bent Over Reverse Flys Static Lunge Twists Tuck V Ups Seated Overhead Press
Mobility, Warm Up, • 5/2/23 90 / 90 Swing Around Previous Single Leg Pendulum Balance Next 90 / 90s You Might Also Like Step Jumps (single leg) Bent Over Reverse Flys Static Lunge Twists Tuck V Ups Seated Overhead Press
