Mobility, Warm Up, • 5/2/23 90 / 90 Swing Around Previous Single Leg Pendulum Balance Next 90 / 90s You Might Also Like Step Jumps (up & down) Tuck Ins Hollow Shape Seated Overhead Press Static Lunge w/ Bicep Curl
Mobility, Warm Up, • 5/2/23 90 / 90 Swing Around Previous Single Leg Pendulum Balance Next 90 / 90s You Might Also Like Step Jumps (up & down) Tuck Ins Hollow Shape Seated Overhead Press Static Lunge w/ Bicep Curl
