Mobility, Warm Up, • 5/2/23 90 / 90 Swing Around Previous Single Leg Pendulum Balance Next 90 / 90s You Might Also Like Single Arm Overhead Press (from kneeling lunge) Pike V Up Lateral Jump Over Burpees Static Lunge Twists 90 / 90s
Mobility, Warm Up, • 5/2/23 90 / 90 Swing Around Previous Single Leg Pendulum Balance Next 90 / 90s You Might Also Like Single Arm Overhead Press (from kneeling lunge) Pike V Up Lateral Jump Over Burpees Static Lunge Twists 90 / 90s
