Mobility, Warm Up, • 5/2/23 90 / 90s Previous 90 / 90 Swing Around You Might Also Like Switch Jumps Slow Descending Push Ups Static Lunge w/ Bicep Curl Slider Side Squat + Single Leg RDL Tuck Ins
Mobility, Warm Up, • 5/2/23 90 / 90s Previous 90 / 90 Swing Around You Might Also Like Switch Jumps Slow Descending Push Ups Static Lunge w/ Bicep Curl Slider Side Squat + Single Leg RDL Tuck Ins
