Upper Body, Strength, • 5/2/23 Single Arm Overhead Press (from kneeling lunge) Previous Seated Overhead Press Next Lateral Jump Over Burpees You Might Also Like Seated Overhead Press Box Jump Knee Raise Balance Slider Side Squat + Single Leg RDL Lateral Jumps
Upper Body, Strength, • 5/2/23 Single Arm Overhead Press (from kneeling lunge) Previous Seated Overhead Press Next Lateral Jump Over Burpees You Might Also Like Seated Overhead Press Box Jump Knee Raise Balance Slider Side Squat + Single Leg RDL Lateral Jumps
