Upper Body, Strength, • 5/2/23 Single Arm Overhead Press (from kneeling lunge) Previous Seated Overhead Press Next Lateral Jump Over Burpees You Might Also Like Straddle V Up Hollow & Tuck Switch Jumps Skater Jump Sequence Slider Side Squat + Single Leg RDL
Upper Body, Strength, • 5/2/23 Single Arm Overhead Press (from kneeling lunge) Previous Seated Overhead Press Next Lateral Jump Over Burpees You Might Also Like Straddle V Up Hollow & Tuck Switch Jumps Skater Jump Sequence Slider Side Squat + Single Leg RDL
