Core, Lower Body, Strength, • 6/28/23 Static Lunge Twists Previous Slow Descending Push Ups Next Single Leg RDL + Push Press You Might Also Like Slow Descending Push Ups Single Arm Overhead Press (from kneeling lunge) Lateral Jump Over Burpees Static Lunge w/ Bicep Curl Step Jumps (up & down)
Core, Lower Body, Strength, • 6/28/23 Static Lunge Twists Previous Slow Descending Push Ups Next Single Leg RDL + Push Press You Might Also Like Slow Descending Push Ups Single Arm Overhead Press (from kneeling lunge) Lateral Jump Over Burpees Static Lunge w/ Bicep Curl Step Jumps (up & down)
