Core, Lower Body, Strength, • 6/28/23 Static Lunge Twists Previous Slow Descending Push Ups Next Single Leg RDL + Push Press You Might Also Like Seated Overhead Press Step Jumps (single leg) High Pull with Single Leg Balance Marching W/ Single Arm Overhead Press Static Lunge w/ Bicep Curl
Core, Lower Body, Strength, • 6/28/23 Static Lunge Twists Previous Slow Descending Push Ups Next Single Leg RDL + Push Press You Might Also Like Seated Overhead Press Step Jumps (single leg) High Pull with Single Leg Balance Marching W/ Single Arm Overhead Press Static Lunge w/ Bicep Curl
