Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (single leg) Previous Step Jumps (up & down) Next Hollow Shape You Might Also Like Static Lunge w/ Bicep Curl 90 / 90s Bent Over Reverse Flys Hollow & Tuck 90 / 90 Swing Around
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (single leg) Previous Step Jumps (up & down) Next Hollow Shape You Might Also Like Static Lunge w/ Bicep Curl 90 / 90s Bent Over Reverse Flys Hollow & Tuck 90 / 90 Swing Around
