Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (single leg) Previous Step Jumps (up & down) Next Hollow Shape You Might Also Like Tuck Ins Marching W/ Single Arm Overhead Press Single Leg Pendulum Balance Box Jump Slider Side Squat + Single Leg RDL
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (single leg) Previous Step Jumps (up & down) Next Hollow Shape You Might Also Like Tuck Ins Marching W/ Single Arm Overhead Press Single Leg Pendulum Balance Box Jump Slider Side Squat + Single Leg RDL
