Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (single leg) Previous Step Jumps (up & down) Next Hollow Shape You Might Also Like Single Arm Overhead Press (from kneeling lunge) Lateral Jump Over Burpees Bent Over Reverse Flys Slider Side Squat + Single Leg RDL 90 / 90 Swing Around
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (single leg) Previous Step Jumps (up & down) Next Hollow Shape You Might Also Like Single Arm Overhead Press (from kneeling lunge) Lateral Jump Over Burpees Bent Over Reverse Flys Slider Side Squat + Single Leg RDL 90 / 90 Swing Around
