Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (single leg) Previous Step Jumps (up & down) Next Hollow Shape You Might Also Like Slow Descending Push Ups Straddle V Up 90 / 90s Bent Over Reverse Flys Switch Jumps
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (single leg) Previous Step Jumps (up & down) Next Hollow Shape You Might Also Like Slow Descending Push Ups Straddle V Up 90 / 90s Bent Over Reverse Flys Switch Jumps
