Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (single leg) Previous Step Jumps (up & down) Next Hollow Shape You Might Also Like Tuck Ins Lateral Jumps Hollow Shape Single Leg RDL + Push Press 90 / 90s
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (single leg) Previous Step Jumps (up & down) Next Hollow Shape You Might Also Like Tuck Ins Lateral Jumps Hollow Shape Single Leg RDL + Push Press 90 / 90s
