Core, Upper Body, Strength, • 6/28/23 Marching W/ Single Arm Overhead Press Previous Static Lunge w/ Bicep Curl Next Tuck V Ups You Might Also Like Box Jump 90 / 90s Step Jumps (single leg) Skater Jump Sequence Slider Side Squat + Single Leg RDL
Core, Upper Body, Strength, • 6/28/23 Marching W/ Single Arm Overhead Press Previous Static Lunge w/ Bicep Curl Next Tuck V Ups You Might Also Like Box Jump 90 / 90s Step Jumps (single leg) Skater Jump Sequence Slider Side Squat + Single Leg RDL
