Core, Upper Body, Strength, • 6/28/23 Marching W/ Single Arm Overhead Press Previous Static Lunge w/ Bicep Curl Next Tuck V Ups You Might Also Like Plank Dumbbell Drags Switch Jumps Single Arm Overhead Press (from kneeling lunge) 90 / 90s High Pull with Single Leg Balance
Core, Upper Body, Strength, • 6/28/23 Marching W/ Single Arm Overhead Press Previous Static Lunge w/ Bicep Curl Next Tuck V Ups You Might Also Like Plank Dumbbell Drags Switch Jumps Single Arm Overhead Press (from kneeling lunge) 90 / 90s High Pull with Single Leg Balance
