Plyometrics, Cardio, • 5/2/23 Lateral Jump Over Burpees Previous Single Arm Overhead Press (from kneeling lunge) Next Knee Raise Balance You Might Also Like Plank Dumbbell Drags Bent Over Reverse Flys Hollow & Tuck Tuck Ins Skater Jump Sequence
Plyometrics, Cardio, • 5/2/23 Lateral Jump Over Burpees Previous Single Arm Overhead Press (from kneeling lunge) Next Knee Raise Balance You Might Also Like Plank Dumbbell Drags Bent Over Reverse Flys Hollow & Tuck Tuck Ins Skater Jump Sequence
