Plyometrics, Cardio, • 5/2/23 Lateral Jump Over Burpees Previous Single Arm Overhead Press (from kneeling lunge) Next Knee Raise Balance You Might Also Like Marching W/ Single Arm Overhead Press Hollow & Tuck Slider Side Squat + Single Leg RDL Hollow Shape Lateral Jumps
Plyometrics, Cardio, • 5/2/23 Lateral Jump Over Burpees Previous Single Arm Overhead Press (from kneeling lunge) Next Knee Raise Balance You Might Also Like Marching W/ Single Arm Overhead Press Hollow & Tuck Slider Side Squat + Single Leg RDL Hollow Shape Lateral Jumps
