Plyometrics, Cardio, • 5/2/23 Lateral Jump Over Burpees Previous Single Arm Overhead Press (from kneeling lunge) Next Knee Raise Balance You Might Also Like Single Arm Overhead Press (from kneeling lunge) Bent Over Reverse Flys Static Lunge Twists Switch Jumps Knee Raise Balance
Plyometrics, Cardio, • 5/2/23 Lateral Jump Over Burpees Previous Single Arm Overhead Press (from kneeling lunge) Next Knee Raise Balance You Might Also Like Single Arm Overhead Press (from kneeling lunge) Bent Over Reverse Flys Static Lunge Twists Switch Jumps Knee Raise Balance
