Plyometrics, Cardio, • 5/2/23 Lateral Jump Over Burpees Previous Single Arm Overhead Press (from kneeling lunge) Next Knee Raise Balance You Might Also Like Box Jump Hollow & Tuck Single Arm Overhead Press (from kneeling lunge) Single Leg Pendulum Balance High Pull with Single Leg Balance
Plyometrics, Cardio, • 5/2/23 Lateral Jump Over Burpees Previous Single Arm Overhead Press (from kneeling lunge) Next Knee Raise Balance You Might Also Like Box Jump Hollow & Tuck Single Arm Overhead Press (from kneeling lunge) Single Leg Pendulum Balance High Pull with Single Leg Balance
