Plyometrics, Cardio, • 5/2/23 Lateral Jump Over Burpees Previous Single Arm Overhead Press (from kneeling lunge) Next Knee Raise Balance You Might Also Like Slider Side Squat + Single Leg RDL Lateral Jumps Single Leg RDL + Push Press Plank Dumbbell Drags 90 / 90s
Plyometrics, Cardio, • 5/2/23 Lateral Jump Over Burpees Previous Single Arm Overhead Press (from kneeling lunge) Next Knee Raise Balance You Might Also Like Slider Side Squat + Single Leg RDL Lateral Jumps Single Leg RDL + Push Press Plank Dumbbell Drags 90 / 90s
