Upper Body, Lower Body, Strength, • 6/28/23 Static Lunge w/ Bicep Curl Previous Bent Over Reverse Flys Next Marching W/ Single Arm Overhead Press You Might Also Like Single Leg Pendulum Balance Tuck V Ups Hollow & Tuck Step Jumps (up & down) Single Arm Overhead Press (from kneeling lunge)
Upper Body, Lower Body, Strength, • 6/28/23 Static Lunge w/ Bicep Curl Previous Bent Over Reverse Flys Next Marching W/ Single Arm Overhead Press You Might Also Like Single Leg Pendulum Balance Tuck V Ups Hollow & Tuck Step Jumps (up & down) Single Arm Overhead Press (from kneeling lunge)
