Upper Body, Lower Body, Strength, • 6/28/23 Static Lunge w/ Bicep Curl Previous Bent Over Reverse Flys Next Marching W/ Single Arm Overhead Press You Might Also Like Slider Side Squat + Single Leg RDL 90 / 90s Single Leg Pendulum Balance Single Arm Overhead Press (from kneeling lunge) Skater Jump Sequence
Upper Body, Lower Body, Strength, • 6/28/23 Static Lunge w/ Bicep Curl Previous Bent Over Reverse Flys Next Marching W/ Single Arm Overhead Press You Might Also Like Slider Side Squat + Single Leg RDL 90 / 90s Single Leg Pendulum Balance Single Arm Overhead Press (from kneeling lunge) Skater Jump Sequence
