Core, Upper Body, Strength, • 6/28/23 Marching W/ Single Arm Overhead Press Previous Static Lunge w/ Bicep Curl Next Tuck V Ups You Might Also Like Lateral Jump Over Burpees Skater Jump Sequence Step Jumps (single leg) Hollow & Tuck Slider Side Squat + Single Leg RDL
Core, Upper Body, Strength, • 6/28/23 Marching W/ Single Arm Overhead Press Previous Static Lunge w/ Bicep Curl Next Tuck V Ups You Might Also Like Lateral Jump Over Burpees Skater Jump Sequence Step Jumps (single leg) Hollow & Tuck Slider Side Squat + Single Leg RDL
