Upper Body, Lower Body, Strength, • 6/28/23 Static Lunge w/ Bicep Curl Previous Bent Over Reverse Flys Next Marching W/ Single Arm Overhead Press You Might Also Like Step Jumps (up & down) Slider Side Squat + Single Leg RDL Slow Descending Push Ups Static Lunge Twists Skater Jump Sequence
Upper Body, Lower Body, Strength, • 6/28/23 Static Lunge w/ Bicep Curl Previous Bent Over Reverse Flys Next Marching W/ Single Arm Overhead Press You Might Also Like Step Jumps (up & down) Slider Side Squat + Single Leg RDL Slow Descending Push Ups Static Lunge Twists Skater Jump Sequence
