Upper Body, Lower Body, Strength, • 6/28/23 Static Lunge w/ Bicep Curl Previous Bent Over Reverse Flys Next Marching W/ Single Arm Overhead Press You Might Also Like Slider Side Squat + Single Leg RDL Skater Jump Sequence Box Jump Step Jumps (up & down) Slow Descending Push Ups
Upper Body, Lower Body, Strength, • 6/28/23 Static Lunge w/ Bicep Curl Previous Bent Over Reverse Flys Next Marching W/ Single Arm Overhead Press You Might Also Like Slider Side Squat + Single Leg RDL Skater Jump Sequence Box Jump Step Jumps (up & down) Slow Descending Push Ups
