Upper Body, Lower Body, Strength, • 6/28/23 Static Lunge w/ Bicep Curl Previous Bent Over Reverse Flys Next Marching W/ Single Arm Overhead Press You Might Also Like Seated Overhead Press Step Jumps (single leg) Plank Dumbbell Drags Skater Jump Sequence Single Leg Pendulum Balance
Upper Body, Lower Body, Strength, • 6/28/23 Static Lunge w/ Bicep Curl Previous Bent Over Reverse Flys Next Marching W/ Single Arm Overhead Press You Might Also Like Seated Overhead Press Step Jumps (single leg) Plank Dumbbell Drags Skater Jump Sequence Single Leg Pendulum Balance
