Mobility, Warm Up, • 5/2/23 90 / 90 Swing Around Previous 90 / 90s Next Seated Overhead Press You Might Also Like Single Arm Overhead Press (from kneeling lunge) Static Lunge Twists Straddle V Up Step Jumps (single leg) Switch Jumps
Mobility, Warm Up, • 5/2/23 90 / 90 Swing Around Previous 90 / 90s Next Seated Overhead Press You Might Also Like Single Arm Overhead Press (from kneeling lunge) Static Lunge Twists Straddle V Up Step Jumps (single leg) Switch Jumps
