Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous High Pull with Single Leg Balance Next Hollow Shape You Might Also Like Static Lunge Twists Lateral Jump Over Burpees Single Leg Pendulum Balance Step Jumps (single leg) Straddle V Up
Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous High Pull with Single Leg Balance Next Hollow Shape You Might Also Like Static Lunge Twists Lateral Jump Over Burpees Single Leg Pendulum Balance Step Jumps (single leg) Straddle V Up
