Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous High Pull with Single Leg Balance Next Hollow Shape You Might Also Like Static Lunge w/ Bicep Curl Hollow & Tuck Marching W/ Single Arm Overhead Press Slider Side Squat + Single Leg RDL Box Jump
Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous High Pull with Single Leg Balance Next Hollow Shape You Might Also Like Static Lunge w/ Bicep Curl Hollow & Tuck Marching W/ Single Arm Overhead Press Slider Side Squat + Single Leg RDL Box Jump
