Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous High Pull with Single Leg Balance Next Hollow Shape You Might Also Like Lateral Jump Over Burpees Seated Overhead Press Single Leg RDL + Push Press Slow Descending Push Ups Hollow Shape
Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous High Pull with Single Leg Balance Next Hollow Shape You Might Also Like Lateral Jump Over Burpees Seated Overhead Press Single Leg RDL + Push Press Slow Descending Push Ups Hollow Shape
