Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous High Pull with Single Leg Balance Next Hollow Shape You Might Also Like Lateral Jump Over Burpees Skater Jump Sequence Knee Raise Balance Hollow & Tuck High Pull with Single Leg Balance
Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous High Pull with Single Leg Balance Next Hollow Shape You Might Also Like Lateral Jump Over Burpees Skater Jump Sequence Knee Raise Balance Hollow & Tuck High Pull with Single Leg Balance
