Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous High Pull with Single Leg Balance Next Hollow Shape You Might Also Like Slow Descending Push Ups Single Leg RDL + Push Press Straddle V Up Step Jumps (up & down) Skater Jump Sequence
Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous High Pull with Single Leg Balance Next Hollow Shape You Might Also Like Slow Descending Push Ups Single Leg RDL + Push Press Straddle V Up Step Jumps (up & down) Skater Jump Sequence
