Lower Body, Plyometrics, Cardio, • 5/2/23 Switch Jumps Previous Box Jump Next Lateral Jumps You Might Also Like Tuck V Ups 90 / 90s Slider Side Squat + Single Leg RDL Lateral Jump Over Burpees Single Arm Overhead Press (from kneeling lunge)
Lower Body, Plyometrics, Cardio, • 5/2/23 Switch Jumps Previous Box Jump Next Lateral Jumps You Might Also Like Tuck V Ups 90 / 90s Slider Side Squat + Single Leg RDL Lateral Jump Over Burpees Single Arm Overhead Press (from kneeling lunge)
