Lower Body, Plyometrics, • 5/2/23 Box Jump Previous Slider Side Squat + Single Leg RDL Next Switch Jumps You Might Also Like Static Lunge Twists Seated Overhead Press Pike V Up Static Lunge w/ Bicep Curl Marching W/ Single Arm Overhead Press
Lower Body, Plyometrics, • 5/2/23 Box Jump Previous Slider Side Squat + Single Leg RDL Next Switch Jumps You Might Also Like Static Lunge Twists Seated Overhead Press Pike V Up Static Lunge w/ Bicep Curl Marching W/ Single Arm Overhead Press
