Lower Body, Plyometrics, • 5/2/23 Box Jump Previous Slider Side Squat + Single Leg RDL Next Switch Jumps You Might Also Like Static Lunge w/ Bicep Curl Straddle V Up Step Jumps (single leg) Pike V Up Single Arm Overhead Press (from kneeling lunge)
Lower Body, Plyometrics, • 5/2/23 Box Jump Previous Slider Side Squat + Single Leg RDL Next Switch Jumps You Might Also Like Static Lunge w/ Bicep Curl Straddle V Up Step Jumps (single leg) Pike V Up Single Arm Overhead Press (from kneeling lunge)
