Core, Warm Up, Balance, • 5/2/23 Single Leg Pendulum Balance Previous Hollow Shape You Might Also Like Single Arm Overhead Press (from kneeling lunge) Static Lunge Twists Tuck V Ups Single Leg RDL + Push Press Step Jumps (single leg)
Core, Warm Up, Balance, • 5/2/23 Single Leg Pendulum Balance Previous Hollow Shape You Might Also Like Single Arm Overhead Press (from kneeling lunge) Static Lunge Twists Tuck V Ups Single Leg RDL + Push Press Step Jumps (single leg)
