Core, Warm Up, Balance, • 5/2/23 Single Leg Pendulum Balance Previous Hollow Shape You Might Also Like Seated Overhead Press Slow Descending Push Ups Straddle V Up Static Lunge Twists Single Arm Overhead Press (from kneeling lunge)
Core, Warm Up, Balance, • 5/2/23 Single Leg Pendulum Balance Previous Hollow Shape You Might Also Like Seated Overhead Press Slow Descending Push Ups Straddle V Up Static Lunge Twists Single Arm Overhead Press (from kneeling lunge)
