Core, Strength, • 5/2/23 Hollow Shape Previous Plank Dumbbell Drags Next Single Leg Pendulum Balance You Might Also Like Static Lunge w/ Bicep Curl Single Arm Overhead Press (from kneeling lunge) Step Jumps (single leg) Seated Overhead Press Slow Descending Push Ups
Core, Strength, • 5/2/23 Hollow Shape Previous Plank Dumbbell Drags Next Single Leg Pendulum Balance You Might Also Like Static Lunge w/ Bicep Curl Single Arm Overhead Press (from kneeling lunge) Step Jumps (single leg) Seated Overhead Press Slow Descending Push Ups