Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous Hollow & Tuck Next Skater Jump Sequence You Might Also Like Step Jumps (up & down) Hollow & Tuck 90 / 90s Marching W/ Single Arm Overhead Press Knee Raise Balance
Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous Hollow & Tuck Next Skater Jump Sequence You Might Also Like Step Jumps (up & down) Hollow & Tuck 90 / 90s Marching W/ Single Arm Overhead Press Knee Raise Balance
