Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous Hollow & Tuck Next Skater Jump Sequence You Might Also Like 90 / 90s Bent Over Reverse Flys Hollow Shape Static Lunge w/ Bicep Curl Lateral Jumps
Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous Hollow & Tuck Next Skater Jump Sequence You Might Also Like 90 / 90s Bent Over Reverse Flys Hollow Shape Static Lunge w/ Bicep Curl Lateral Jumps
