Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous Hollow & Tuck Next Skater Jump Sequence You Might Also Like Tuck V Ups Switch Jumps Static Lunge w/ Bicep Curl Single Leg Pendulum Balance Hollow Shape
Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous Hollow & Tuck Next Skater Jump Sequence You Might Also Like Tuck V Ups Switch Jumps Static Lunge w/ Bicep Curl Single Leg Pendulum Balance Hollow Shape
