Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous Hollow & Tuck Next Skater Jump Sequence You Might Also Like Lateral Jumps Lateral Jump Over Burpees Box Jump Marching W/ Single Arm Overhead Press Step Jumps (single leg)
Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous Hollow & Tuck Next Skater Jump Sequence You Might Also Like Lateral Jumps Lateral Jump Over Burpees Box Jump Marching W/ Single Arm Overhead Press Step Jumps (single leg)
