Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous Hollow & Tuck Next Skater Jump Sequence You Might Also Like Slow Descending Push Ups Single Leg RDL + Push Press Bent Over Reverse Flys Static Lunge Twists High Pull with Single Leg Balance
Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous Hollow & Tuck Next Skater Jump Sequence You Might Also Like Slow Descending Push Ups Single Leg RDL + Push Press Bent Over Reverse Flys Static Lunge Twists High Pull with Single Leg Balance
