Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous Hollow & Tuck Next Skater Jump Sequence You Might Also Like Tuck Ins Single Arm Overhead Press (from kneeling lunge) Knee Raise Balance Seated Overhead Press Bent Over Reverse Flys
Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous Hollow & Tuck Next Skater Jump Sequence You Might Also Like Tuck Ins Single Arm Overhead Press (from kneeling lunge) Knee Raise Balance Seated Overhead Press Bent Over Reverse Flys
