Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous Hollow & Tuck Next Skater Jump Sequence You Might Also Like 90 / 90 Swing Around Step Jumps (up & down) Hollow Shape Box Jump Static Lunge Twists
Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous Hollow & Tuck Next Skater Jump Sequence You Might Also Like 90 / 90 Swing Around Step Jumps (up & down) Hollow Shape Box Jump Static Lunge Twists
