Mobility, Warm Up, • 5/2/23 90 / 90s Previous Skater Jump Sequence Next 90 / 90 Swing Around You Might Also Like Plank Dumbbell Drags Step Jumps (single leg) 90 / 90 Swing Around Tuck V Ups Slider Side Squat + Single Leg RDL
Mobility, Warm Up, • 5/2/23 90 / 90s Previous Skater Jump Sequence Next 90 / 90 Swing Around You Might Also Like Plank Dumbbell Drags Step Jumps (single leg) 90 / 90 Swing Around Tuck V Ups Slider Side Squat + Single Leg RDL
