Mobility, Warm Up, • 5/2/23 90 / 90s Previous Skater Jump Sequence Next 90 / 90 Swing Around You Might Also Like Knee Raise Balance Seated Overhead Press Single Arm Overhead Press (from kneeling lunge) Pike V Up Lateral Jumps
Mobility, Warm Up, • 5/2/23 90 / 90s Previous Skater Jump Sequence Next 90 / 90 Swing Around You Might Also Like Knee Raise Balance Seated Overhead Press Single Arm Overhead Press (from kneeling lunge) Pike V Up Lateral Jumps
