Mobility, Warm Up, • 5/2/23 90 / 90 Swing Around Next 90 / 90s You Might Also Like Step Jumps (single leg) Hollow Shape Hollow & Tuck Bent Over Reverse Flys Single Arm Overhead Press (from kneeling lunge)
Mobility, Warm Up, • 5/2/23 90 / 90 Swing Around Next 90 / 90s You Might Also Like Step Jumps (single leg) Hollow Shape Hollow & Tuck Bent Over Reverse Flys Single Arm Overhead Press (from kneeling lunge)
