Upper Body, Strength, • 6/28/23 Bent Over Reverse Flys Previous Single Leg RDL + Push Press Next Static Lunge w/ Bicep Curl You Might Also Like Seated Overhead Press Single Arm Overhead Press (from kneeling lunge) Skater Jump Sequence Box Jump Slider Side Squat + Single Leg RDL
Upper Body, Strength, • 6/28/23 Bent Over Reverse Flys Previous Single Leg RDL + Push Press Next Static Lunge w/ Bicep Curl You Might Also Like Seated Overhead Press Single Arm Overhead Press (from kneeling lunge) Skater Jump Sequence Box Jump Slider Side Squat + Single Leg RDL
