Upper Body, Lower Body, Strength, Balance, • 6/28/23 Single Leg RDL + Push Press Previous Slow Descending Push Ups Next Bent Over Reverse Flys You Might Also Like Step Jumps (single leg) Static Lunge w/ Bicep Curl Switch Jumps Hollow Shape Hollow & Tuck
Upper Body, Lower Body, Strength, Balance, • 6/28/23 Single Leg RDL + Push Press Previous Slow Descending Push Ups Next Bent Over Reverse Flys You Might Also Like Step Jumps (single leg) Static Lunge w/ Bicep Curl Switch Jumps Hollow Shape Hollow & Tuck
