Movement Demos Skip to Videos All | Lower Body | Core | Strength | Cardio | Warm Up | Plyometrics | Upper Body | Balance | Mobility | Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Lower Body, Plyometrics, • 5/2/23 Box Jump Lower Body, Plyometrics, Cardio, • 5/2/23 Switch Jumps Lower Body, Plyometrics, Cardio, • 5/2/23 Lateral Jumps Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (single leg) Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Plyometrics, Cardio, • 5/2/23 Lateral Jump Over Burpees
