Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous Hollow & Tuck Next Hollow Shape You Might Also Like 90 / 90 Swing Around 90 / 90s Step Jumps (single leg) Lateral Jumps Bent Over Reverse Flys
Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous Hollow & Tuck Next Hollow Shape You Might Also Like 90 / 90 Swing Around 90 / 90s Step Jumps (single leg) Lateral Jumps Bent Over Reverse Flys
