Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous Hollow & Tuck Next Hollow Shape You Might Also Like Switch Jumps Slider Side Squat + Single Leg RDL Marching W/ Single Arm Overhead Press Lateral Jumps High Pull with Single Leg Balance
Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous Hollow & Tuck Next Hollow Shape You Might Also Like Switch Jumps Slider Side Squat + Single Leg RDL Marching W/ Single Arm Overhead Press Lateral Jumps High Pull with Single Leg Balance
