Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous Hollow & Tuck Next Hollow Shape You Might Also Like Knee Raise Balance Bent Over Reverse Flys Step Jumps (single leg) Lateral Jump Over Burpees Skater Jump Sequence
Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous Hollow & Tuck Next Hollow Shape You Might Also Like Knee Raise Balance Bent Over Reverse Flys Step Jumps (single leg) Lateral Jump Over Burpees Skater Jump Sequence
