Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous Hollow & Tuck Next Hollow Shape You Might Also Like Step Jumps (single leg) Slow Descending Push Ups Bent Over Reverse Flys Hollow Shape Marching W/ Single Arm Overhead Press
Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous Hollow & Tuck Next Hollow Shape You Might Also Like Step Jumps (single leg) Slow Descending Push Ups Bent Over Reverse Flys Hollow Shape Marching W/ Single Arm Overhead Press
