Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous Hollow & Tuck Next Hollow Shape You Might Also Like Seated Overhead Press Switch Jumps Single Arm Overhead Press (from kneeling lunge) Lateral Jump Over Burpees Tuck Ins
Core, Strength, • 6/22/23 Plank Dumbbell Drags Option to complete this exercise from a short plank (elbows on the ground) if you’re experiencing wrist discomfort. Previous Hollow & Tuck Next Hollow Shape You Might Also Like Seated Overhead Press Switch Jumps Single Arm Overhead Press (from kneeling lunge) Lateral Jump Over Burpees Tuck Ins
