Upper Body, Strength, • 5/2/23 Single Arm Overhead Press (from kneeling lunge) Previous Seated Overhead Press You Might Also Like Step Jumps (single leg) Marching W/ Single Arm Overhead Press Single Leg Pendulum Balance Static Lunge w/ Bicep Curl Plank Dumbbell Drags
Upper Body, Strength, • 5/2/23 Single Arm Overhead Press (from kneeling lunge) Previous Seated Overhead Press You Might Also Like Step Jumps (single leg) Marching W/ Single Arm Overhead Press Single Leg Pendulum Balance Static Lunge w/ Bicep Curl Plank Dumbbell Drags