Upper Body, Strength, • 5/2/23 Single Arm Overhead Press (from kneeling lunge) Previous Seated Overhead Press You Might Also Like 90 / 90 Swing Around Static Lunge Twists Tuck V Ups Step Jumps (up & down) Slow Descending Push Ups
Upper Body, Strength, • 5/2/23 Single Arm Overhead Press (from kneeling lunge) Previous Seated Overhead Press You Might Also Like 90 / 90 Swing Around Static Lunge Twists Tuck V Ups Step Jumps (up & down) Slow Descending Push Ups
