Core, Lower Body, Strength, • 6/28/23 Static Lunge Twists Previous Slow Descending Push Ups Next Marching W/ Single Arm Overhead Press You Might Also Like Lateral Jump Over Burpees 90 / 90 Swing Around Knee Raise Balance Step Jumps (up & down) Single Arm Overhead Press (from kneeling lunge)
Core, Lower Body, Strength, • 6/28/23 Static Lunge Twists Previous Slow Descending Push Ups Next Marching W/ Single Arm Overhead Press You Might Also Like Lateral Jump Over Burpees 90 / 90 Swing Around Knee Raise Balance Step Jumps (up & down) Single Arm Overhead Press (from kneeling lunge)
