Movement Demos Skip to Videos All | Lower Body | Core | Strength | Cardio | Warm Up | Plyometrics | Upper Body | Balance | Mobility | Core, Lower Body, Strength, • 6/28/23 Static Lunge Twists Upper Body, Lower Body, Strength, Balance, • 6/28/23 Single Leg RDL + Push Press Upper Body, Lower Body, Strength, • 6/28/23 Static Lunge w/ Bicep Curl Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Lower Body, Plyometrics, • 5/2/23 Box Jump Lower Body, Warm Up, Balance, • 5/2/23 Knee Raise Balance The knee raise balance can be completed on the floor. For a more advanced version, stand on a balance cushion or bosu ball. Hold a weight for extra emphasis on core stability. Lower Body, Plyometrics, Cardio, • 5/2/23 Switch Jumps Lower Body, Plyometrics, Cardio, • 5/2/23 Lateral Jumps Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (single leg) Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Lower Body, Strength, Balance, • 5/2/23 Slider Side Squat + Single Leg RDL
