Plyometrics, Cardio, • 5/2/23 Lateral Jump Over Burpees Previous Step Jumps (up & down) You Might Also Like Single Arm Overhead Press (from kneeling lunge) Static Lunge w/ Bicep Curl Single Leg Pendulum Balance Lateral Jumps Seated Overhead Press
Plyometrics, Cardio, • 5/2/23 Lateral Jump Over Burpees Previous Step Jumps (up & down) You Might Also Like Single Arm Overhead Press (from kneeling lunge) Static Lunge w/ Bicep Curl Single Leg Pendulum Balance Lateral Jumps Seated Overhead Press
