Plyometrics, Cardio, • 5/2/23 Lateral Jump Over Burpees Previous Step Jumps (up & down) You Might Also Like Single Leg RDL + Push Press Bent Over Reverse Flys Hollow & Tuck Straddle V Up Pike V Up
Plyometrics, Cardio, • 5/2/23 Lateral Jump Over Burpees Previous Step Jumps (up & down) You Might Also Like Single Leg RDL + Push Press Bent Over Reverse Flys Hollow & Tuck Straddle V Up Pike V Up