Plyometrics, Cardio, • 5/2/23 Lateral Jump Over Burpees Previous Step Jumps (up & down) You Might Also Like Straddle V Up Box Jump Tuck Ins Static Lunge w/ Bicep Curl Slider Side Squat + Single Leg RDL
Plyometrics, Cardio, • 5/2/23 Lateral Jump Over Burpees Previous Step Jumps (up & down) You Might Also Like Straddle V Up Box Jump Tuck Ins Static Lunge w/ Bicep Curl Slider Side Squat + Single Leg RDL
