Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Lateral Jump Over Burpees You Might Also Like Step Jumps (single leg) Tuck V Ups Skater Jump Sequence Seated Overhead Press Marching W/ Single Arm Overhead Press
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Lateral Jump Over Burpees You Might Also Like Step Jumps (single leg) Tuck V Ups Skater Jump Sequence Seated Overhead Press Marching W/ Single Arm Overhead Press
