Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Lateral Jump Over Burpees You Might Also Like Lateral Jumps Single Leg RDL + Push Press High Pull with Single Leg Balance Slow Descending Push Ups Single Arm Overhead Press (from kneeling lunge)
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Lateral Jump Over Burpees You Might Also Like Lateral Jumps Single Leg RDL + Push Press High Pull with Single Leg Balance Slow Descending Push Ups Single Arm Overhead Press (from kneeling lunge)
