Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Lateral Jump Over Burpees You Might Also Like Static Lunge w/ Bicep Curl Single Leg Pendulum Balance Plank Dumbbell Drags Knee Raise Balance Skater Jump Sequence
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Lateral Jump Over Burpees You Might Also Like Static Lunge w/ Bicep Curl Single Leg Pendulum Balance Plank Dumbbell Drags Knee Raise Balance Skater Jump Sequence
