Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Lateral Jump Over Burpees You Might Also Like Knee Raise Balance Single Arm Overhead Press (from kneeling lunge) Slow Descending Push Ups Static Lunge Twists Static Lunge w/ Bicep Curl
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Lateral Jump Over Burpees You Might Also Like Knee Raise Balance Single Arm Overhead Press (from kneeling lunge) Slow Descending Push Ups Static Lunge Twists Static Lunge w/ Bicep Curl
