Lower Body, Strength, Balance, • 5/2/23 Slider Side Squat + Single Leg RDL Previous Step Jumps (up & down) You Might Also Like 90 / 90s Seated Overhead Press Static Lunge w/ Bicep Curl Bent Over Reverse Flys Step Jumps (single leg)
Lower Body, Strength, Balance, • 5/2/23 Slider Side Squat + Single Leg RDL Previous Step Jumps (up & down) You Might Also Like 90 / 90s Seated Overhead Press Static Lunge w/ Bicep Curl Bent Over Reverse Flys Step Jumps (single leg)
