Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Slider Side Squat + Single Leg RDL You Might Also Like Single Arm Overhead Press (from kneeling lunge) Single Leg RDL + Push Press Static Lunge w/ Bicep Curl Step Jumps (single leg) Seated Overhead Press
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Slider Side Squat + Single Leg RDL You Might Also Like Single Arm Overhead Press (from kneeling lunge) Single Leg RDL + Push Press Static Lunge w/ Bicep Curl Step Jumps (single leg) Seated Overhead Press
