Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Slider Side Squat + Single Leg RDL You Might Also Like Seated Overhead Press 90 / 90 Swing Around Static Lunge w/ Bicep Curl Step Jumps (single leg) Box Jump
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Slider Side Squat + Single Leg RDL You Might Also Like Seated Overhead Press 90 / 90 Swing Around Static Lunge w/ Bicep Curl Step Jumps (single leg) Box Jump
