Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Slider Side Squat + Single Leg RDL You Might Also Like Slow Descending Push Ups Marching W/ Single Arm Overhead Press 90 / 90 Swing Around Switch Jumps Single Arm Overhead Press (from kneeling lunge)
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Slider Side Squat + Single Leg RDL You Might Also Like Slow Descending Push Ups Marching W/ Single Arm Overhead Press 90 / 90 Swing Around Switch Jumps Single Arm Overhead Press (from kneeling lunge)
