Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Slider Side Squat + Single Leg RDL You Might Also Like Lateral Jump Over Burpees Skater Jump Sequence Static Lunge Twists Tuck Ins Straddle V Up
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Slider Side Squat + Single Leg RDL You Might Also Like Lateral Jump Over Burpees Skater Jump Sequence Static Lunge Twists Tuck Ins Straddle V Up