Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Slider Side Squat + Single Leg RDL You Might Also Like Switch Jumps Step Jumps (single leg) Marching W/ Single Arm Overhead Press Skater Jump Sequence Static Lunge Twists
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Slider Side Squat + Single Leg RDL You Might Also Like Switch Jumps Step Jumps (single leg) Marching W/ Single Arm Overhead Press Skater Jump Sequence Static Lunge Twists
