Core, Lower Body, Strength, • 6/28/23 Static Lunge Twists Previous Slow Descending Push Ups Next Single Leg RDL + Push Press You Might Also Like Lateral Jumps 90 / 90s Plank Dumbbell Drags Bent Over Reverse Flys Static Lunge w/ Bicep Curl
Core, Lower Body, Strength, • 6/28/23 Static Lunge Twists Previous Slow Descending Push Ups Next Single Leg RDL + Push Press You Might Also Like Lateral Jumps 90 / 90s Plank Dumbbell Drags Bent Over Reverse Flys Static Lunge w/ Bicep Curl
