Core, Lower Body, Strength, • 6/28/23 Static Lunge Twists Previous Slow Descending Push Ups Next Single Leg RDL + Push Press You Might Also Like Single Leg RDL + Push Press Step Jumps (up & down) Switch Jumps Hollow & Tuck Bent Over Reverse Flys
Core, Lower Body, Strength, • 6/28/23 Static Lunge Twists Previous Slow Descending Push Ups Next Single Leg RDL + Push Press You Might Also Like Single Leg RDL + Push Press Step Jumps (up & down) Switch Jumps Hollow & Tuck Bent Over Reverse Flys
