Upper Body, Lower Body, Strength, Balance, • 6/28/23 Single Leg RDL + Push Press Previous Static Lunge Twists Next Bent Over Reverse Flys You Might Also Like Step Jumps (single leg) Seated Overhead Press 90 / 90s Static Lunge w/ Bicep Curl Static Lunge Twists
Upper Body, Lower Body, Strength, Balance, • 6/28/23 Single Leg RDL + Push Press Previous Static Lunge Twists Next Bent Over Reverse Flys You Might Also Like Step Jumps (single leg) Seated Overhead Press 90 / 90s Static Lunge w/ Bicep Curl Static Lunge Twists
