Upper Body, Lower Body, Strength, Balance, • 6/28/23 Single Leg RDL + Push Press Previous Static Lunge Twists Next Bent Over Reverse Flys You Might Also Like Skater Jump Sequence Single Arm Overhead Press (from kneeling lunge) Lateral Jumps Switch Jumps 90 / 90s
Upper Body, Lower Body, Strength, Balance, • 6/28/23 Single Leg RDL + Push Press Previous Static Lunge Twists Next Bent Over Reverse Flys You Might Also Like Skater Jump Sequence Single Arm Overhead Press (from kneeling lunge) Lateral Jumps Switch Jumps 90 / 90s
