Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (single leg) Previous Lateral Jumps Next Step Jumps (up & down) You Might Also Like Single Arm Overhead Press (from kneeling lunge) Lateral Jump Over Burpees Bent Over Reverse Flys High Pull with Single Leg Balance 90 / 90s
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (single leg) Previous Lateral Jumps Next Step Jumps (up & down) You Might Also Like Single Arm Overhead Press (from kneeling lunge) Lateral Jump Over Burpees Bent Over Reverse Flys High Pull with Single Leg Balance 90 / 90s
