Lower Body, Plyometrics, Cardio, • 5/2/23 Lateral Jumps Previous Switch Jumps Next Step Jumps (single leg) You Might Also Like Static Lunge w/ Bicep Curl Slow Descending Push Ups Slider Side Squat + Single Leg RDL Single Arm Overhead Press (from kneeling lunge) Straddle V Up
Lower Body, Plyometrics, Cardio, • 5/2/23 Lateral Jumps Previous Switch Jumps Next Step Jumps (single leg) You Might Also Like Static Lunge w/ Bicep Curl Slow Descending Push Ups Slider Side Squat + Single Leg RDL Single Arm Overhead Press (from kneeling lunge) Straddle V Up
