Lower Body, Plyometrics, Cardio, • 5/2/23 Lateral Jumps Previous Switch Jumps Next Step Jumps (single leg) You Might Also Like Static Lunge Twists Straddle V Up Single Arm Overhead Press (from kneeling lunge) 90 / 90s Step Jumps (up & down)
Lower Body, Plyometrics, Cardio, • 5/2/23 Lateral Jumps Previous Switch Jumps Next Step Jumps (single leg) You Might Also Like Static Lunge Twists Straddle V Up Single Arm Overhead Press (from kneeling lunge) 90 / 90s Step Jumps (up & down)
