Lower Body, Plyometrics, Cardio, • 5/2/23 Lateral Jumps Previous Switch Jumps Next Step Jumps (single leg) You Might Also Like Hollow & Tuck Static Lunge Twists Marching W/ Single Arm Overhead Press Single Arm Overhead Press (from kneeling lunge) Straddle V Up
Lower Body, Plyometrics, Cardio, • 5/2/23 Lateral Jumps Previous Switch Jumps Next Step Jumps (single leg) You Might Also Like Hollow & Tuck Static Lunge Twists Marching W/ Single Arm Overhead Press Single Arm Overhead Press (from kneeling lunge) Straddle V Up