Lower Body, Plyometrics, Cardio, • 5/2/23 Lateral Jumps Previous Switch Jumps Next Step Jumps (single leg) You Might Also Like High Pull with Single Leg Balance Step Jumps (single leg) Single Arm Overhead Press (from kneeling lunge) Bent Over Reverse Flys Single Leg Pendulum Balance
Lower Body, Plyometrics, Cardio, • 5/2/23 Lateral Jumps Previous Switch Jumps Next Step Jumps (single leg) You Might Also Like High Pull with Single Leg Balance Step Jumps (single leg) Single Arm Overhead Press (from kneeling lunge) Bent Over Reverse Flys Single Leg Pendulum Balance
