Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Lateral Jump Over Burpees You Might Also Like Static Lunge w/ Bicep Curl Switch Jumps Step Jumps (single leg) Knee Raise Balance Single Arm Overhead Press (from kneeling lunge)
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Lateral Jump Over Burpees You Might Also Like Static Lunge w/ Bicep Curl Switch Jumps Step Jumps (single leg) Knee Raise Balance Single Arm Overhead Press (from kneeling lunge)
