Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Lateral Jump Over Burpees You Might Also Like Switch Jumps Marching W/ Single Arm Overhead Press Skater Jump Sequence Slow Descending Push Ups Single Arm Overhead Press (from kneeling lunge)
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Lateral Jump Over Burpees You Might Also Like Switch Jumps Marching W/ Single Arm Overhead Press Skater Jump Sequence Slow Descending Push Ups Single Arm Overhead Press (from kneeling lunge)
