Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Lateral Jump Over Burpees You Might Also Like Pike V Up Step Jumps (single leg) Marching W/ Single Arm Overhead Press Knee Raise Balance Hollow & Tuck
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Lateral Jump Over Burpees You Might Also Like Pike V Up Step Jumps (single leg) Marching W/ Single Arm Overhead Press Knee Raise Balance Hollow & Tuck