Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Lateral Jump Over Burpees You Might Also Like 90 / 90s Tuck Ins Tuck V Ups Single Arm Overhead Press (from kneeling lunge) Lateral Jump Over Burpees
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Lateral Jump Over Burpees You Might Also Like 90 / 90s Tuck Ins Tuck V Ups Single Arm Overhead Press (from kneeling lunge) Lateral Jump Over Burpees
