Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Lateral Jump Over Burpees You Might Also Like Single Leg RDL + Push Press Slow Descending Push Ups 90 / 90s Single Arm Overhead Press (from kneeling lunge) Hollow Shape
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Lateral Jump Over Burpees You Might Also Like Single Leg RDL + Push Press Slow Descending Push Ups 90 / 90s Single Arm Overhead Press (from kneeling lunge) Hollow Shape
