Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Lateral Jump Over Burpees You Might Also Like Skater Jump Sequence Tuck Ins Step Jumps (single leg) Static Lunge w/ Bicep Curl 90 / 90s
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Lateral Jump Over Burpees You Might Also Like Skater Jump Sequence Tuck Ins Step Jumps (single leg) Static Lunge w/ Bicep Curl 90 / 90s
