Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Lateral Jump Over Burpees You Might Also Like 90 / 90 Swing Around Bent Over Reverse Flys Slow Descending Push Ups Static Lunge Twists 90 / 90s
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (up & down) Previous Step Jumps (single leg) Next Lateral Jump Over Burpees You Might Also Like 90 / 90 Swing Around Bent Over Reverse Flys Slow Descending Push Ups Static Lunge Twists 90 / 90s
