Lower Body, Plyometrics, Cardio, • 5/2/23 Switch Jumps Previous Skater Jump Sequence Next Lateral Jumps You Might Also Like Single Arm Overhead Press (from kneeling lunge) High Pull with Single Leg Balance Pike V Up Step Jumps (single leg) Seated Overhead Press
Lower Body, Plyometrics, Cardio, • 5/2/23 Switch Jumps Previous Skater Jump Sequence Next Lateral Jumps You Might Also Like Single Arm Overhead Press (from kneeling lunge) High Pull with Single Leg Balance Pike V Up Step Jumps (single leg) Seated Overhead Press
