Lower Body, Plyometrics, Cardio, • 5/2/23 Switch Jumps Previous Skater Jump Sequence Next Lateral Jumps You Might Also Like Step Jumps (single leg) Seated Overhead Press Static Lunge w/ Bicep Curl Slider Side Squat + Single Leg RDL Tuck V Ups
Lower Body, Plyometrics, Cardio, • 5/2/23 Switch Jumps Previous Skater Jump Sequence Next Lateral Jumps You Might Also Like Step Jumps (single leg) Seated Overhead Press Static Lunge w/ Bicep Curl Slider Side Squat + Single Leg RDL Tuck V Ups
