Lower Body, Plyometrics, Cardio, • 5/2/23 Switch Jumps Previous Skater Jump Sequence Next Lateral Jumps You Might Also Like Single Arm Overhead Press (from kneeling lunge) Slow Descending Push Ups 90 / 90s Pike V Up Static Lunge Twists
Lower Body, Plyometrics, Cardio, • 5/2/23 Switch Jumps Previous Skater Jump Sequence Next Lateral Jumps You Might Also Like Single Arm Overhead Press (from kneeling lunge) Slow Descending Push Ups 90 / 90s Pike V Up Static Lunge Twists
