Lower Body, Plyometrics, Cardio, • 5/2/23 Switch Jumps Previous Skater Jump Sequence Next Lateral Jumps You Might Also Like Static Lunge w/ Bicep Curl Step Jumps (up & down) Straddle V Up Single Leg Pendulum Balance Marching W/ Single Arm Overhead Press
Lower Body, Plyometrics, Cardio, • 5/2/23 Switch Jumps Previous Skater Jump Sequence Next Lateral Jumps You Might Also Like Static Lunge w/ Bicep Curl Step Jumps (up & down) Straddle V Up Single Leg Pendulum Balance Marching W/ Single Arm Overhead Press
