Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Next Switch Jumps You Might Also Like Hollow Shape Tuck Ins Pike V Up Slider Side Squat + Single Leg RDL Lateral Jumps
Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Next Switch Jumps You Might Also Like Hollow Shape Tuck Ins Pike V Up Slider Side Squat + Single Leg RDL Lateral Jumps
