Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Next Switch Jumps You Might Also Like Single Arm Overhead Press (from kneeling lunge) Step Jumps (single leg) Marching W/ Single Arm Overhead Press Box Jump High Pull with Single Leg Balance
Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Next Switch Jumps You Might Also Like Single Arm Overhead Press (from kneeling lunge) Step Jumps (single leg) Marching W/ Single Arm Overhead Press Box Jump High Pull with Single Leg Balance
