Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Next Switch Jumps You Might Also Like Slow Descending Push Ups 90 / 90s Plank Dumbbell Drags Hollow & Tuck Step Jumps (up & down)
Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Next Switch Jumps You Might Also Like Slow Descending Push Ups 90 / 90s Plank Dumbbell Drags Hollow & Tuck Step Jumps (up & down)
