Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Next Switch Jumps You Might Also Like Hollow Shape Box Jump Static Lunge w/ Bicep Curl High Pull with Single Leg Balance 90 / 90 Swing Around
Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Next Switch Jumps You Might Also Like Hollow Shape Box Jump Static Lunge w/ Bicep Curl High Pull with Single Leg Balance 90 / 90 Swing Around
