Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Next Switch Jumps You Might Also Like Single Arm Overhead Press (from kneeling lunge) Seated Overhead Press Static Lunge w/ Bicep Curl Step Jumps (single leg) Plank Dumbbell Drags
Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Next Switch Jumps You Might Also Like Single Arm Overhead Press (from kneeling lunge) Seated Overhead Press Static Lunge w/ Bicep Curl Step Jumps (single leg) Plank Dumbbell Drags
