Plyometrics, Cardio, • 5/2/23 Lateral Jump Over Burpees Previous Step Jumps (up & down) You Might Also Like Tuck V Ups Plank Dumbbell Drags Switch Jumps Slider Side Squat + Single Leg RDL Lateral Jumps
Plyometrics, Cardio, • 5/2/23 Lateral Jump Over Burpees Previous Step Jumps (up & down) You Might Also Like Tuck V Ups Plank Dumbbell Drags Switch Jumps Slider Side Squat + Single Leg RDL Lateral Jumps