Plyometrics, Cardio, • 5/2/23 Lateral Jump Over Burpees Previous Step Jumps (up & down) You Might Also Like Skater Jump Sequence Hollow Shape Step Jumps (up & down) Hollow & Tuck Slider Side Squat + Single Leg RDL
Plyometrics, Cardio, • 5/2/23 Lateral Jump Over Burpees Previous Step Jumps (up & down) You Might Also Like Skater Jump Sequence Hollow Shape Step Jumps (up & down) Hollow & Tuck Slider Side Squat + Single Leg RDL