Plyometrics, Cardio, • 5/2/23 Lateral Jump Over Burpees Previous Step Jumps (up & down) You Might Also Like Skater Jump Sequence Single Arm Overhead Press (from kneeling lunge) Step Jumps (up & down) Lateral Jumps Static Lunge w/ Bicep Curl
Plyometrics, Cardio, • 5/2/23 Lateral Jump Over Burpees Previous Step Jumps (up & down) You Might Also Like Skater Jump Sequence Single Arm Overhead Press (from kneeling lunge) Step Jumps (up & down) Lateral Jumps Static Lunge w/ Bicep Curl