Plyometrics, Cardio, • 5/2/23 Lateral Jump Over Burpees Previous Step Jumps (up & down) You Might Also Like Skater Jump Sequence 90 / 90s Marching W/ Single Arm Overhead Press Single Leg RDL + Push Press Bent Over Reverse Flys
Plyometrics, Cardio, • 5/2/23 Lateral Jump Over Burpees Previous Step Jumps (up & down) You Might Also Like Skater Jump Sequence 90 / 90s Marching W/ Single Arm Overhead Press Single Leg RDL + Push Press Bent Over Reverse Flys
