Plyometrics, Cardio, • 5/2/23 Lateral Jump Over Burpees Previous Step Jumps (up & down) You Might Also Like Tuck V Ups Step Jumps (single leg) Plank Dumbbell Drags Static Lunge Twists Hollow Shape
Plyometrics, Cardio, • 5/2/23 Lateral Jump Over Burpees Previous Step Jumps (up & down) You Might Also Like Tuck V Ups Step Jumps (single leg) Plank Dumbbell Drags Static Lunge Twists Hollow Shape