Lower Body, Plyometrics, Cardio, • 5/2/23 Lateral Jumps Previous Switch Jumps Next Step Jumps (single leg) You Might Also Like Step Jumps (single leg) Lateral Jump Over Burpees 90 / 90s Seated Overhead Press Single Arm Overhead Press (from kneeling lunge)
Lower Body, Plyometrics, Cardio, • 5/2/23 Lateral Jumps Previous Switch Jumps Next Step Jumps (single leg) You Might Also Like Step Jumps (single leg) Lateral Jump Over Burpees 90 / 90s Seated Overhead Press Single Arm Overhead Press (from kneeling lunge)
