Lower Body, Plyometrics, Cardio, • 5/2/23 Lateral Jumps Previous Switch Jumps Next Step Jumps (single leg) You Might Also Like Single Leg Pendulum Balance Step Jumps (up & down) Single Arm Overhead Press (from kneeling lunge) Static Lunge Twists Skater Jump Sequence
Lower Body, Plyometrics, Cardio, • 5/2/23 Lateral Jumps Previous Switch Jumps Next Step Jumps (single leg) You Might Also Like Single Leg Pendulum Balance Step Jumps (up & down) Single Arm Overhead Press (from kneeling lunge) Static Lunge Twists Skater Jump Sequence
