Lower Body, Plyometrics, Cardio, • 5/2/23 Lateral Jumps Previous Switch Jumps Next Step Jumps (single leg) You Might Also Like Single Leg RDL + Push Press Static Lunge Twists Tuck Ins Step Jumps (single leg) Marching W/ Single Arm Overhead Press
Lower Body, Plyometrics, Cardio, • 5/2/23 Lateral Jumps Previous Switch Jumps Next Step Jumps (single leg) You Might Also Like Single Leg RDL + Push Press Static Lunge Twists Tuck Ins Step Jumps (single leg) Marching W/ Single Arm Overhead Press