Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (single leg) Previous Lateral Jumps Next Step Jumps (up & down) You Might Also Like Bent Over Reverse Flys Single Leg Pendulum Balance Single Arm Overhead Press (from kneeling lunge) Slider Side Squat + Single Leg RDL Static Lunge w/ Bicep Curl
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (single leg) Previous Lateral Jumps Next Step Jumps (up & down) You Might Also Like Bent Over Reverse Flys Single Leg Pendulum Balance Single Arm Overhead Press (from kneeling lunge) Slider Side Squat + Single Leg RDL Static Lunge w/ Bicep Curl
