Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (single leg) Previous Lateral Jumps Next Step Jumps (up & down) You Might Also Like Bent Over Reverse Flys Pike V Up Marching W/ Single Arm Overhead Press Single Arm Overhead Press (from kneeling lunge) Tuck V Ups
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (single leg) Previous Lateral Jumps Next Step Jumps (up & down) You Might Also Like Bent Over Reverse Flys Pike V Up Marching W/ Single Arm Overhead Press Single Arm Overhead Press (from kneeling lunge) Tuck V Ups
