Lower Body, Plyometrics, Cardio, • 5/2/23 Switch Jumps Previous Box Jump Next Lateral Jumps You Might Also Like Step Jumps (up & down) Marching W/ Single Arm Overhead Press Step Jumps (single leg) Lateral Jumps Single Arm Overhead Press (from kneeling lunge)
Lower Body, Plyometrics, Cardio, • 5/2/23 Switch Jumps Previous Box Jump Next Lateral Jumps You Might Also Like Step Jumps (up & down) Marching W/ Single Arm Overhead Press Step Jumps (single leg) Lateral Jumps Single Arm Overhead Press (from kneeling lunge)
